Message of Health

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Patria
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Message of Health

Meditation is a healthy activity that strengthens not only our recovery but rejuvenates us physically and mentally as well. Prayers and meditation have been proven to strengthen the immune system.

Step Eleven sends a message of health to my immune system as well as my spirit.

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Maggie
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I meditate everyday :-)

I meditate everyday :-)

It's good to have goals and dreams, but while you're waiting for things to change, waiting for promises to come to pass, don't be discontent with where you are. Learn to enjoy the season that you're in--Pastor Joel Osteen

Exavatar (not verified)
Absolutely Pat! I use

Absolutely Pat! I use Holosync which is binaural beats and do this every day. It's a meditative practice and I really love it. Our physical bodies directly react to our emotions and it's important to be healthy from the inside out. Something I am constantly working on. :) It's a shame western medicine seems to view popping pills as the end all be all for everything.

Patria
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I agree Exavatar. Western

I agree Exavatar. Western medicine seems to be about fixing the symptoms, rather than getting to the root of the problems.

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