hi, I play games on my mobile phone anywhere from 8-19 hours a day everyday, its only a few games I play for this amount of time, im easily addicted to games and being sucked in. over the past 5 years I have spend 1000s of pounds into a the few games I play for most of the day, im not as bad with the spending now its only 10-15 pound here and there now, I rarely eat and don't sleep very much and I'm always playing. when I come of the game im fine for a little while but after that im anxious to get back on the game again, it really bothers me. It has come to the point where my friends and family have forced me to do something about it, I have set a limit for 3 hours a day for gaming now. which i am sticking to at the moment it is early days. I cant sleep at night even though I leave my phone downstairs at night. can anyone offer some advice or tips on where to go from here please, as I do really miss gaming like I used to. any help would be a great help. many thanks.