I recently read the book, "The Diet Cure" by Julia Ross and have started following it's diet. This book shows you how to follow a program that will "rebalance your body chemistry and end food cravings, weight gain, and mood swings naturally". I've been on it for a week as of today and it seems to really make a difference. I'm not craving the sugar and carbs like I was and I think it may be helping with the gaming urges, as well, because they seem to have diminished, too, for the most part, anyway.
It does take some time and effort to follow their program, though. You have to take quite a few vitamins and supplements all throughout the day (6 times) plus cut out all sugar, junk foods, and empty calorie foods. It focuses on eating the best quality food for health....mainly lots of veggies and protein. It uses amino acid supplements to help with the body chemistry. It says you only need to take these for two or three months until the cravings stay gone, but the diet and vitamins will be for your lifetime. It's worth it for me if I can feel better and lose the extra pounds. So far I've not lost any weight, but to have the sugar and carb cravings gone is well worth it.
Nobody can go back and start a new beginning, but anyone can start today and make a new ending. ~Maria Robinson