Increasing Serotonin

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Patria
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Increasing Serotonin

"The positive effect of kindness on the immune system and on the increased production of serotonin in the brain has been proved on research studies. Serotonin is a naturally occurring substance in the body that makes us feel more comfortable, peaceful, and even blissful. In fact the role of most anti-depressants is to stimulate the serotonin production to alleviate depression. Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates production of serotonin in both the recipient of the kindness and the person extending the kindness.

Even more amazing is that persons observing the act of kindness have similar beneficial results. Imagine this: kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved.

Wayne Dyer.

Gettingalife
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"Kindness is the new black."

"Kindness is the new black."

Acceptance. When I am disturbed, it is because a person, place, thing, or situation is unacceptable to me. I find no serenity until I accept my life as being exactly the way it is meant to be. Nothing happens in God’s world by mistake.  Acknowledge the problem, but live the solution!

Maggie
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Cool, very nice to know

Cool, very nice to know that...no wonder I am still a happy person after all I went through. My previous online friends told me that I tended to bring the best in them because of my kindness.

It's good to have goals and dreams, but while you're waiting for things to change, waiting for promises to come to pass, don't be discontent with where you are. Learn to enjoy the season that you're in--Pastor Joel Osteen

Exavatar
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LOL GaL!  I love it!

LOL GaL! I love it!

"Even when you think it's about you, it's not about you." Dr. Bill

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