Here are some articles, all found at mindful.org, that may be useful to us:
Rewiring Your Emotions
A User's Guide to Living Well in Screenworld
W.A.I.T. a Minute
Acceptance. When I am disturbed, it is because a person, place, thing, or situation is unacceptable to me. I find no serenity until I accept my life as being exactly the way it is meant to be. Nothing happens in God’s world by mistake. Acknowledge the problem, but live the solution!