"Peace of mind comes with daily discipline."
Cultivating peace requires discipline. Many [people] pray, some exercise and some meditate to achieve this goal. Whatever they do, each of these [people] has found sanctuary in their silence.
With silence like this you're able to relax your mind and body. You simply let go of the tightness in your body and the chatter in your head.
Why not try it? Start by focusing on a discipline. Once you feel the quietness surround you, let your mind and body relax.
Quiet time spent like this each and every day will do amazing things for your heart, your spirit and your peace of mind.
Jane Powell - Meditations for Women [and Men, too]
Today's Affirmation: I find sanctuary in my silence.