It takes courage to change. Yet knowing we want to change is not the same as actually changing.
Sometimes we need help to activate our innate growth and change process.
Sometimes we need to clear out old patterns and beliefs that keep us stuck.
Sometimes we need to explore ourselves and find out what it is we truly want.
Sometimes we need to find meaning in our past experiences -- and understand how to use what we have learned in order to give purpose to our futures.
The first step toward change may be finding the Courage to ask for help.
If you would like help in becoming more congruent, more authentic, and more who you genuinely want to be, please contact me.